Took me a while to realise this one…. that it’s not selfish to put yourself first. I know that if I don’t get enough down time then I’m totally useless. I now actively plan in free days so I can regroup. Since I’ve been doing this I actually feel much happier because I’m not stretching myself in every direction. I enjoy the time with other people much more because I’m more relaxed. Never feel bad for taking the time for youself … after all who will look after you if you don’t?